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Applegarth Dermatology PC

Serving the areas of Valparaiso and LaPorte, Indiana

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Patient Education

INSURANCES ACCEPTED:

*Please note these are our top companies that we participate with.  This is not a complete list.  Please contact your insurace carrier to verify whether or not we are in your provider network.

Traditional Medicare

Railroad Medicare

Sagamore

Cigna

Encore

United Healthcare

CHA

Coventry

CCN

First Health

Aetna

PHCS

Multi Plan

UMR

Lutheran Preferred

Indiana Health Network

Anthem BCBS PPO

Anthem BCBS PDS

Caresource - Medicare Plan

AARP Medicare Complete

IU Health Plans - Medicare and Commercial

Tricare

Anthem Medicare Advantage HMO

AMBETTER

EFFECTIVE 2/22/19: WE ARE NOW ACCEPTING ALLWELL

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Our team of professionals and staff believe that informed patients are better equipped to make decisions regarding their health and well-being. For your personal use, we have created an extensive patient library covering an array of educational topics, which can be found on the side of each page. Browse through these diagnoses and treatments to learn more about topics of interest to you.

As always, you can contact our office to answer any questions or concerns.

 

using-the-right-sunscreen.jpg
Using the right sunscreen every day can reduce your risk of developing skin cancer, which is the most common cancer in the United States.

 

When shopping for sunscreen, your choices can feel overwhelming. You’ll find lotions, sprays, gels, and creams. With so many different SPFs, it can be hard to tell which one you need.

To make it easier to buy sunscreen, the American Academy of Dermatology is sharing a simple two-step process. Here’s what you can do to find a sunscreen that’s right for you.

Step 1: Look for the 3 essentials

To protect your skin from the sun’s harmful rays, you want to use a sunscreen that offers all of the following:

  • SPF 30 (or higher)
  • Broad-spectrum protection (UVA/UVB)
  • Water resistance

Not every sunscreen offers all 3. When it does, you’ll see the above words listed on the container. On some products, you may see the words “broad spectrum” or “UVA/UVB.”

It’s really important to use a sunscreen that offers the 3 essentials. Studies show that daily use can reduce your risk of:

  • Skin cancer, including melanoma, the most-serious skin cancer
  • Precancerous skin growths that can turn into skin cancer
  • Signs of premature skin aging like age spots, wrinkles, and leathery skin
  • Sunburn
  • Melasma
  • Dark spots on your skin that can appear when acne, psoriasis, or another condition clears

Step 2: Consider your skin type, skin conditions, and other needs

By limiting your sunscreen choices to ones that contain the 3 essentials, you’ll still have quite a few options. To find a sunscreen that’s right for you, you’ll want to consider your skin’s unique needs and where you want to apply the sunscreen.

The following list can help you narrow your options so that you can find a sunscreen that’s right for you.

Acne-prone skin: Look for the words “non-comedogenic” or “won’t clog pores".

Allergy-prone skin: Avoid sunscreen that contains fragrance, PABA, parabens, or oxybenzone (benzophenone-2, benzophenone-3, diosybenzone, mexenone, sulisobenzone, or sulisobenzone sodium).

Around your eyes: To prevent sunscreen from dripping into your eyes, use a sunscreen stick around your eyes. Make sure the stick has an SPF 30 (or higher), broad-spectrum protection, and water resistance.

Children: Use a sunscreen made for children. Most contain zinc oxide and titanium dioxide.

Dry skin: Look for “moisturizing” or “dry skin” on the label.

Lips: Lip balm with SPF 30+ and broad-spectrum protection.

Oily skin: Look for the words “non-comedogenic” or “won’t clog pores.”

Olive to darkly colored skin: Use sunscreen with a tint to prevent a white reside from forming on your skin.

Rosacea: Use a sunscreen that contains only zinc oxide and titanium dioxide. Many sunscreens for children contain only these 2 ingredients.

Sensitive skin: Use a sunscreen with the words “sensitive skin” on the label. Avoid products with fragrance, parabens, or oxybenzone (benzophenone-2, benzophenone-3, diosybenzone, mexenone, sulisobenzone, or sulisobenzone sodium).

Skin stings or burns when you apply sunscreen: Use a sunscreen that contains only zinc oxide and titanium dioxide. Many sunscreens for children use only these 2 ingredients. Avoid sunscreen with fragrance.


References
Cestari T and Kesha Buster K. “Photoprotection in specific populations: Children and people of color.” J Am Acad Dermatol 2017;76:S110-21.

 

Lim HW, Arellano-Mendoza MI, et al. M “Current challenges in photoprotection.” J Am Acad Dermatol 2017;76:S91-9.

Maymone MBC, Neamah HH, et al. “Sun-protective behaviors in patients with cutaneous hyperpigmentation: A cross-sectional study.” J Am Acad Dermatol. In press, corrected proof, published online: February 15, 2017.

Sambandan DR and Ratner D. “Sunscreens: An overview and update.” J Am Acad Dermatol 2011;64:748-58.

Young AR, Claveau J, et al.  “Ultraviolet radiation and the skin: Photobiology and sunscreen photoprotection.” J Am Acad Dermatol 2017;76:S100-9.


Learn More

  • Acne
  • Rashes
  • Skin Cancers
  • Warts

Patient Education

Patient Education
  • Acne and rosacea
    • Acne
    • Acne scars
    • Acne products: How to avoid allergic reaction
    • Acne: Tips to help you see clearer skin
    • Adult acne
    • Isotretinoin: Treatment for severe acne
    • Rosacea
    • Rosacea: Skin Care Do's and Don'ts
  • Bumps and growths
    • Keratosis pilaris
    • Moles
    • Seborrheic keratosis
  • Color problems
    • Acanthosis nigricans
    • Melasma
    • Melasma:Tips to Make It Less Noticeable
    • Tinea versicolor
    • Vitiligo
  • Contagious skin diseases
    • Genital warts
    • Head Lice
    • Herpes simplex
    • Impetigo
    • Molluscum contagiosum
    • Nail fungus
    • Ringworm
    • Scabies
    • Shingles
    • Warts
  • Dry / sweaty skin
    • Dry skin
    • Hyperhidrosis
  • Eczema / dermatitis
    • Atopic dermatitis
    • Contact dermatitis
    • Dyshidrotic eczema
    • Neurodermatitis
    • Nummular dermatitis
    • Stasis dermatitis
    • Eczema: Tips to help children feel better
    • Eczema Bleach bath therapy
  • Hair and scalp problems
    • Alopecia areata
    • Hair loss
    • Scalp psoriasis
  • Itchy skin
    • Bedbugs
    • Hives
    • Poison ivy, oak, and sumac
  • Painful skin / joints
    • Hidradenitis suppurativa
    • Psoriatic arthritis
    • Scleroderma
  • Rashes
    • Lichen planus
    • Lupus and your skin
    • Pityriasis rosea
  • Scaly skin
    • Actinic keratosis
    • Psoriasis
    • Psoriasis Skin Care Guide
    • Psoriatic arthritis
    • Seborrheic dermatitis
  • Skin cancer
    • Basal cell carcinoma
    • Dermatofibrosarcoma protuberans (DFSP)
    • Imiquimod: A treatment for some skin cancers, genital warts
    • Melanoma
      • Next steps after a melanoma diagnosis
    • Merkel cell carcinoma
    • Sebaceous carcinoma
    • Squamous cell carcinoma
    • Skin cancer in people of color
    • Skin Cancer Prevention
    • Who's got your back
    • Can you spot skin cancer?
  • Skin, hair, and nail care
    • Skin care
      • How to Apply Sunscreen
      • How to Shave
      • Skin Self-Exam: How to Do
      • Face Washing 101
      • How to Apply Self-Tanner
      • Get the most from your skin care products
      • Dry skin relief
      • Preventing skin conditions in athletes
      • How to care for tattooed skin
      • How to care for pierced ears
      • How to Treat Diaper Rash
      • Skin Care on a Budget
      • How to Treat Boils and Styes
      • How to Treat Dandruff
      • How to Treat Shingles
      • How to Treat Cold Sores
      • How to Treat Hives in Children
      • Wrinkle Remedies
    • Hair care / hair loss
      • How to Style Hair Without Damage
      • Tips for Healthy Hair
      • How to remove gum without cutting hair
      • Coloring and perming tips
    • Injured skin
      • Tips for treating poison ivy
      • How to treat sunburn
      • Proper Wound Care: How to Minimize a Scar
      • How to Prevent and Treat Frostbite
    • Nail care
      • Manicure and pedicure safety
      • Tips for Healthy Nails
  • Other conditions
    • Diabetes warning signs
  • Videos

Our Location

1861 S. Sturdy Rd
Valparaiso, IN 46383
(219) 548-0360
 
3444 Monroe
La Porte, IN 46350
(219) 362-0161

Map & directions

Appointment Request

Valparaiso, IN Dermatologist Applegarth Dermatology PC 1861 S. Sturdy Rd. Valparaiso, IN46383 (219) 548-0360 Dermatologist in Valparaiso, IN Call For Pricing
La Porte, IN Dermatologist Applegarth Dermatology PC 3444 Monroe St. La Porte, IN46350 (219) 362-0161 Dermatologist in La Porte, IN Call For Pricing
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