Patient Education

INSURANCES ACCEPTED:

*Please note these are our top companies that we participate with.  This is not a complete list.  Please contact your insurace carrier to verify whether or not we are in your provider network.

Traditional Medicare

Railroad Medicare

Sagamore

Cigna

Encore

United Healthcare

CHA

Coventry

CCN

First Health

Aetna

PHCS

Multi Plan

UMR

Lutheran Preferred

Indiana Health Network

Anthem BCBS PPO

Anthem BCBS PDS

Caresource - Medicare Plan

AARP Medicare Complete

IU Health Plans - Medicare and Commercial

Tricare

Anthem Medicare Advantage HMO

AMBETTER

EFFECTIVE 2/22/19: WE ARE NOW ACCEPTING ALLWELL

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Our team of professionals and staff believe that informed patients are better equipped to make decisions regarding their health and well-being. For your personal use, we have created an extensive patient library covering an array of educational topics, which can be found on the side of each page. Browse through these diagnoses and treatments to learn more about topics of interest to you.

As always, you can contact our office to answer any questions or concerns.



When the temperature dips below freezing, it’s critical to protect your skin from cold-weather health risks. Frostbite occurs when the skin – and sometimes the tissue beneath the skin – freezes due to prolonged exposure to cold temperatures. Depending on how long and how frozen the tissue, frostbite can result in severe, sometimes permanent, damage.

To stay warm and prevent frostbite, follow these tips from dermatologists:

  1. Dress in loose, light, comfortable layers: Wearing loose, light layers helps trap warm air. The first layer should be made of a synthetic material, which wicks moisture away from your body. The next layer should be insulating. Wool and fleece are good insulators and hold in more body heat than cotton. The top layer should be windproof and waterproof. A down parka and ski pants can help keep you dry and warm during outdoor activities.
  2. Protect your feet and toes: To protect your feet and toes, wear two pairs of socks. The first pair, next to your skin, should be made of moisture-wicking fabric. Place a pair of wool or wool-blend socks on top of those. Your boots should also provide adequate insulation. They should be waterproof and cover your ankles. Make sure that nothing feels tight, as tight clothing increases the risk of frostbite.
  3. Protect your head: To protect your ears and head, wear a heavy wool or fleece hat. If you are outside on a bitterly cold day, cover your face with a scarf or face mask. This warms the air you breathe and helps prevent frostbite on your nose and face.
  4. Protect your hands: Wear insulated mittens or gloves to help protect your hands from the cold.
  5. Make sure snow cannot get inside of your boots or clothing: Wet clothing increases the risk of developing frostbite. Before heading outdoors, make sure that snow cannot easily get inside of your boots or clothing. While outdoors, if you start to sweat, cut back on your activity or unzip your jacket a bit.
  6. Keep yourself hydrated: Becoming dehydrated also increases the risk of developing frostbite. Even if you are not thirsty, drink at least one glass of water before you head outside, and always drink water or a sports drink before an outdoor workout. In addition, avoid alcohol, as it increases your risk for frostbite.
  7. Recognize the symptoms: In order to detect frostbite early, when it’s most treatable, it’s important to recognize the symptoms.  The first signs of frostbite include redness and a stinging, burning, throbbing or prickling sensation followed by numbness. If this occurs, head indoors immediately.

If you experience symptoms of frostbite, try to gradually bring feeling back into the body. Never rub frostbitten skin or submerge your hands or feet directly into hot water; use warm water or a warm washcloth instead. If you do not feel sensation returning to your body, or if the skin begins to turn gray, go to an emergency room immediately.

© American Academy of Dermatology. All rights reserved. Reproduction or republication strictly prohibited without prior written permission. Use of these materials is subject to the legal notice and terms of use located at https://www.aad.org/about/legal