My Blog

Posts for tag: Exercise

By Applegarth Dermatology PC
July 08, 2021
Category: Skin Care
Tags: Skin Care   Exercise   Skin  
ExerciseIt’s a no-brainer that exercise offers a wide range of health benefits. We know it’s great for the heart and lungs, and it helps you maintain healthy body weight; however, one thing you might not realize is that exercise might also improve the health and appearance of your skin. So, if you needed yet another reason to start exercising, healthier-looking skin could just be it!

It Reduces Stress

Exercise is a great stress reliever, and we also know that acne and other conditions can be exacerbated by stress. Since regular physical activity combats stress, it may also improve certain skin problems such as acne and eczema. After all, our stress hormones impact how much oil the skin’s sebaceous glands produce. You may just find that your brisk morning walk helps keep you calm and collected, while also maintaining healthier-looking skin.

It Gets the Blood Flowing

We all know that blood carries vital nutrients throughout the body, so getting the heart pumping and the circulatory system moving during your next workout session will also get blood pumping faster. This increased blood flow brought on by that HIIT workout or that boxing class also improves circulation even once you’re done working out. This increased circulation could actually help repair damaged cells while promoting the development of new ones. Increased blood flow also removes toxins from the cells.

The Concerns of Exercise on the Skin

Of course, one of the biggest concerns a dermatologist might have for the health of someone’s skin is if they workout outdoors. It’s important to protect your skin from sun exposure, especially during peak hours of 10 am-4 pm, when the sun’s rays are strongest.

If you do plan to go for a run or workout outside you must look for a pH-balanced, broad-spectrum sunscreen that has at least an SPF of 30. Make sure to apply it to the face and body about 30 minutes before going outside. Since sweating can make sunscreen less effective, it’s also best to wear clothes that cover and protect your skin from the sun’s rays.

If you are dealing with skin problems such as acne, psoriasis, or rosacea and you’re looking for ways to keep these skin conditions managed while still being able to exercise, a dermatologist is one of the best specialists to turn to for answers, recommendations, and treatment options that fit your needs.
By Applegarth Dermatology PC
February 27, 2019
Category: Skin Care
Tags: Adult Acne   Acne   Blackheads   Exercise   Healthy Diet  

Acne is one of the most common dermatology and skincare problems, and contrary to popular belief it is not just a problem that affects teenagers in the throes of puberty. Acne can, and does, affect adults of all ages and backgrounds. Dr. William Applegarth, a dermatologistAdult Acne in Valparaiso and La Porte, IN, and his team offer a number of options to help manage acne flare ups and break outs.

Acne Treatment in Valparaiso, IN

There are a few different types of acne, and due to the potential for scarring, it's important to manage it properly in order to avoid permanently damaging your skin. Although it is most common on the face, acne can develop anywhere like the neck, chest, scalp, and back.

Types of acne:

  • Blackheads
  • Whiteheads
  • Pustules
  • Papules
  • Cysts
  • Nodules

What Causes Acne

There are many myths and misconceptions around the cause of acne and the best ways to treat it. The truth is that you can do everything "right" - eat a healthy diet, exercise, and follow a specific cleansing routine and still suffer acne breakouts. Some people may be more susceptible to acne than others, and it can strike in the teenage years or adulthood, even if you never experienced it before.

Acne develops when the pores in the skin become clogged with dead skin cells, or from bacteria. Excess oil production and hormones are the main culprits for buildups that can result in acne, but acne can also develop as a reaction to certain medications. Some studies have found that certain types of food and stress may increase the risk for certain people, but dietary factors alone are not responsible for causing breakouts.

What You Can Do About Acne

First and foremost, always resist the urge to "pop" or pick at pimples and blemishes, which can lead to infection and increase the risk of scarring. It is always a good idea to see a dermatologist to get a personalized skincare routine and treatment plan that will work best for your skin type and lifestyle.

Acne treatments vary depending on the type and severity of the outbreak, but range from self care and time (let the acne clear up on its own), to topical or oral medication and dermatology treatments like chemical peels or laser treatments.

Dermatologist in Valparaiso, IN

For more information about prevention and acne treatment and other common skin conditions and problems, contact Applegarth Dermatology, PC by calling (219) 548-0360 in Valparaiso or (219) 362-0161 in La Porte.